Let’s start owning the pause and eliminate filler words. When I first started speaking, I used to use so many filler words, it was embarrassing, now that I think about it, but I'm not trippin' or buggin' about that. I've moved on from feeling bad about my mistakes. I know I can share them with you and that's just what I'm doing. Download Worksheet This is what I know: one of the biggest shifts you can make as a speaker or communicator is learning to eliminate filler words lik